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Drinking water will speed up your metabolism

Drinking water will speed up your metabolism by 30% after 10 minutes After drinking water, approx half a litre, your metabolism speeds up 30% after 10 minutes and reaches a maximum boost after 30-40 minutes. So if you are signing up for some exercise classes over...

Keep good food in your fridge

If you keep good food in your fridge then you will eat good food. If you don’t keep good food in your fridge as a go to when you are hungry then you are on a slippery slope. Seriously just a couple of healthy snacks will keep you on the straight and narrow of...

Skip the diet, Just eat healthy!

Skip the diet just eat healthy. Okay we can all go a little crazy over the Christmas and New Year, but don’t panic. We don’t need to purge ourselves with tough detox or green juice diets. Just skip the diet and eat a normal healthy food and your body will...

7 Amazing benefits of dropping meat out of your diet

Lots of people are turning to plant sources of food for the sake of the planet or for animal welfare issues or simply for the sake of their own health. How many reasons would you need to not eat meat? Regardless of whatever are your ethical or religious beliefs, it is...

Great benefits in Raw Food. Are we missing out?

All living creatures except for us humans, consume a steady diet of raw food. Humans on contrary eat over cooked and processed foods all the time.If you look around you will not find a single creature in nature that is overweight, except for overfed pets. Cooking raw...

Do you experience difficulty going to the loo?

Do you have difficulty going to the loo? Well you are not alone. So many people suffer from mild to severe constipation.  It can be for a brief few days or go on for months or even years.  Most of the people who contact me go to the loo maybe once or twice a week. And...

Bloating – What you need to know. Here’s the Solution

Bloating is so common. Some people suffer from it without even knowing what it is or that there is an easy solution for it. Bloating happens when you eat a meal, especially with bread, where your waist line just seems to stretch out a few inches! Some people will say...

Going to the loo should not be such a hassle!

Going to the loo should not be such a hassle!  Spending days or even a week or more struggling with bloating, constipation and digestive discomfort is just not fun. And it takes up such an amount of time and effort!  It’s just such a pain when we have to get on with...

Sleep it’s so important for a good detox

Sleep your way through your detox. Seriously, sleep is a vital part of detoxing.  When we detox we always tend to focus on the cleansing part.  And forget all about the healing and repair work that our bodies need. Whether it is a colon detox or juice detox you are...

5 ways drinking water can make you feel great

Drinking water and staying hydrated is essential for good health. Not only does it ensure our survival but it helps you feel the best you can possibly be.  Water plays a key role in vital functions of the human body. Drinking water on a daily basis provides hydration...

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