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Interested in Weight Loss? Skip the Diet Just Eat Healthy!

If you are struggling with weight loss maybe it's time to have a rethink. How about you skip the diet and just eat healthy? Weight loss can be such a challenge. At time we can get a bit desperate and take supplements that promise immediate weight loss. Or we go on a...

Great review of Oxy-Powder

This is a great review of Oxy-Powder from one of my clients. I love to share comments and feedback from my clients. Do you have any comments or reviews on Oxy-Powder you would like to share? ..."Well Edel, I am absolutely delighted with Oxy-powder. You have to play...

Are you nervous about coming out of hibernation?

Now the evenings are stretching it's time to come out of hibernation.  We will all be out and about more which means we need to shake off the winter once and for all. Dare I say it? It's time for a 7 day shake up! It can get very comfortable tucked away in our warm...

Drinking water will speed up your metabolism

Drinking water will speed up your metabolism by 30% after 10 minutes After drinking water, approx half a litre, your metabolism speeds up 30% after 10 minutes and reaches a maximum boost after 30-40 minutes. So if you are signing up for some exercise classes over...

Keep good food in your fridge

If you keep good food in your fridge then you will eat good food. If you don't keep good food in your fridge as a go to when you are hungry then you are on a slippery slope. Seriously just a couple of healthy snacks will keep you on the straight and narrow of healthy...

Skip the diet, Just eat healthy!

Skip the diet just eat healthy. Okay we can all go a little crazy over the Christmas and New Year, but don't panic. We don't need to purge ourselves with tough detox or green juice diets. Just skip the diet and eat a normal healthy food and your body will bounce back...

7 Amazing benefits of dropping meat out of your diet

Lots of people are turning to plant sources of food for the sake of the planet or for animal welfare issues or simply for the sake of their own health. How many reasons would you need to not eat meat? Regardless of whatever are your ethical or religious beliefs, it is...

Great benefits in Raw Food. Are we missing out?

All living creatures except for us humans, consume a steady diet of raw food. Humans on contrary eat over cooked and processed foods all the time.If you look around you will not find a single creature in nature that is overweight, except for overfed pets. Cooking raw...

Do you experience difficulty going to the loo?

Do you have difficulty going to the loo? Well you are not alone. So many people suffer from mild to severe constipation.  It can be for a brief few days or go on for months or even years.  Most of the people who contact me go to the loo maybe once or twice a week. And...

Bloating – What you need to know. Here’s the Solution

Bloating is so common. Some people suffer from it without even knowing what it is or that there is an easy solution for it. Bloating happens when you eat a meal, especially with bread, where your waist line just seems to stretch out a few inches! Some people will say...

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