7 of 10 Top Tips for Healthy Eating  - Soul Aligned Therapies & Life Coaching

NEVER go food shopping when you are hungry. We can make the worst food choices when we are hungry.

🥐🥨🍨The temptation of a small pastry or muffin with a coffee to keep up going is just so hard to resist.

🍒🍒🍒If you have a healthy snack before you go shopping you will have a clear head and a balanced blood sugar when you pop your groceries in the trolley!