Drinking water will speed up your metabolism by 30% after 10 minutes

After drinking water, approx half a litre, your metabolism speeds up 30% after 10 minutes and reaches a maximum boost after 30-40 minutes.
So if you are signing up for some exercise classes over January use this to your advantage.
Staying hydrated and drinking 500mls of water half an hour before an exercise class will help you be in peak condition ….and reduce the pain….. Obviously if the pain goes completely you are not working hard enough! 🙂

#digestivehealth #feelgood