How to Glow Through Menopause: Natural Toolkit for Balance and Radiance
Menopause is a powerful, natural transition in a woman's life, and while it can bring challenges, it is also an opportunity for growth and renewed energy.
This toolkit is designed to be your companion through this transformative journey, offering natural solutions to support your well-being, uplift your spirits, and help you feel radiant inside and out.
Welcome to your Glow Through Menopause toolkit, crafted to support peri- and menopausal women in reclaiming their balance, energy, and radiance during this transformative stage of life. This toolkit combines the power of Forager Skincare, Oxy-Powder, and DR.VEGAN supplements to address hormonal fluctuations, energy slumps, and emotional well-being.
Morning Routine – Energise and Balance
Start your day with a routine that grounds and energises:
| Product | Description |
|---|---|
| Forager Skincare Ritual | Cleanse and hydrate your skin with Forager's natural products, soothing dryness and promoting a healthy glow. Hormonal changes can affect skin elasticity, but with the right care, you’ll feel confident and refreshed. |
| DR.VEGAN MenoFriend | Take MenoFriend to balance hormones, reduce hot flashes, and manage mood swings. By incorporating this supplement into your morning, you’re setting the stage for emotional steadiness throughout the day. |
Testimonial: “I love Forager products. So far, I have bought the Lip Balm, Dream Cream, Head Melter, Fotox, and Gardeners Glove - they are all amazing. I got the Gardeners Glove for my boyfriend as he works outdoors, and he loves it; it makes such a difference to the dryness of his skin from working all day in gloves. Highly recommend.” — Claire Crowley
Empowerment Insight: As you embrace this routine, imagine each step supporting your journey to hormonal balance. You are taking control of your well-being, nurturing both body and soul.
Mid-Day Reset – Restore and Digest
Menopause can slow digestion, so midday is the perfect time to reset and recharge:
| Product | Description |
| Oxy-Powder Digestive Support | Incorporate Oxy-Powder to gently cleanse and support gut health. As hormonal shifts can often lead to bloating or discomfort, this is a gentle, natural way to feel lighter. |
| DR.VEGAN Gut Works | Boost your digestion with Gut Works to support gut health and immune function, key for overall energy and clarity. |
Practical Tip: Pause for a mindful breathing exercise as you let your supplements work. Feel the tension release, creating space for lightness and calm.
Evening Wind-Down – Rejuvenate and Rest
Evenings are for nurturing your body and preparing for restful sleep:
| Product | Description |
| Forager Skincare Night Routine | Treat your skin to deep hydration and rejuvenation with a Forager night cream or serum, especially important during menopause when dryness is common. |
| DR.VEGAN PMS Hero (if applicable) | For women in perimenopause, PMS Hero can help balance hormones and manage energy swings. Combined with evening rituals, this creates the foundation for emotional well-being. |
Spiritual Reflection: As you unwind, reflect on how these rituals are helping you regain balance in body, mind, and spirit. Visualise each product working to nurture you, bringing harmony to this natural transition.
Checklist: What You Need to Know to Make a Decision
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Identify Your Symptoms: Are you experiencing hot flashes, mood swings, or digestive issues? Knowing your key symptoms will help in choosing the right products.
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Product Ingredients: Review the natural ingredients used in each product to ensure they align with your health preferences and needs.
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Consult Your Healthcare Provider: Especially if you have underlying health conditions, check with your healthcare provider to confirm these products are suitable for you.
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Consistency Matters: Are you ready to incorporate these products into your daily routine consistently? Regular use is crucial for optimal results.
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Perimenopause or Menopause: Determine which stage you’re in—this helps in selecting the appropriate supplements and routines for your current needs.
Frequently Asked Questions
1. How can the Glow Through Menopause toolkit help me?
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The toolkit is designed to support you during menopause by addressing hormonal imbalances, improving skin health, boosting digestion, and enhancing overall well-being with natural products and supplements.
2. What are the key products in the toolkit?
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The toolkit includes Forager Skincare products for skin hydration, DR.VEGAN supplements like MenoFriend and Gut Works, and Oxy-Powder for digestive support. Each product is aimed at helping you navigate menopause with grace and balance.
3. Are these products safe to use during menopause?
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Yes, all products featured in the Glow Through Menopause toolkit are natural and designed to support women's health during this stage. It’s always a good idea to consult your healthcare professional if you have specific concerns.
4. How soon can I expect to see results?
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Results can vary depending on individual needs and consistency. Many women start to notice improvements in energy, digestion, and skin hydration within a few weeks of regular use.
5. Can I use these products if I’m still in perimenopause?
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Absolutely! The toolkit is beneficial for both peri- and menopausal women, offering support to ease symptoms at different stages of this natural transition.
About Edel O'Hanlon
Edel O'Hanlon is passionate about helping women find balance and radiance during significant life transitions, particularly through the challenges of menopause.
Based in Longford, Ireland, she offers a unique blend of natural plant-based products, including Global Healing, Anima Mundi, and Forager Skincare, aimed at improving digestive health and overall well-being.
Edel combines these offerings with her expertise in soul realignment, conventional life coaching, and energy healing to create a supportive, holistic approach for her clients. Learn more and explore her offerings at www.thewellbeingclinic.ie
