Instructions on getting the best from Oxy-Powder colon cleanse capsules

7 Day Cleanse with Oxy-Powder Colon Cleanse 

I recommend my clients to start with the 7 Day Cleanse initially and then move on to using a maintenance dose.

Most people take Oxy-Powder capsules at night but you can adjust when you take it according to your own personal needs and lifestyle.

This cleanse can be repeated ever 3-6 months.

Quick instructions 

Please understand that oxy-powder is a powerful colon cleanser, the dosage is flexible and can be adjusted according to your needs.

My advice is always to start at a low number of capsules and build up each day to the level that is just right for you.

7 Day Cleanse:

  • Start with taking 2 oxy-powder capsules at night. Then increase the dosage by 1 capsule per night, until your bowels are moving 2-3 times a day.
  • The first day your bowels move two or three times is day one of your seven-day cleanse. Stay on the same number of capsules every night for six nights.
  • If you start to move 5 or more times you can decrease your dose by 1 capsule
  • If you begin to move less than 2-3 times a day then increase your daily dose by 1capsule.

Steps that will help you get the best from your Oxy-Powder capsules 

  • Drink plenty of water.
  • Eat a healthy diet and stop as many processed foods as you can.
  • It’s recommended that you do the 7 Day Cleanse every three months.

Oxy-Powder is a brilliant colon cleanse. The capsules are reliable and don’t cause the awful side effects of most laxatives, like cramping, sweating, nausea, rushing to the loo or a lazy bowel. They are just a straight forward way of cleaning your colon.


Your maintenance dose is very much an individual amount and can be taken indefinitely without becoming habit forming or harmful to the body.

Maintenance: Take your effective serving size two to three times weekly to encourage normal bowel movements.

TIP: Use the number of capsules it takes for you to move once a day.

As a rule of thumb, you could start with half the dose you used for the 7 Day Cleanse.

You might find this blog post useful…Oxy-Powder 7 Day Cleanse Quick Guide

Overnight Cleanse

This overnight cleanse is so handy if you don’t have the time for a 7 Day Cleanse. It’s a real get out of jail card when you need to empty your colon quickly and without hassle.

This is one question everyone asks … Are there any foods I need to cut out like dairy, pasta, coffee etc …?

Ideally you should eat a healthy live food-based diet and making sure you drink plenty of water to stay hydrated.

Drinks: avoid carbonated or soft drinks, alcohol and caffeine. You could add lemon to your water for flavour.

Food: reduce or cut out processed foods entirely. Especially foods that have a lot of sugar, are fried or have a lot of dairy in them.

Rule of thumb would be to eat healthy but smaller portions. Reduce your intake of red meat but fish/chicken are okay.

Organic or locally produced ideally. But this is not essential so just do your best with it.

Regarding mealtimes I would suggest you eat simply and when you are hungry. Keep your portion sizes reasonable to avoid overeating.

As you will probably take your Oxy-Powder capsules at night I would suggest you have your last meal early evening.

To learn more, check out the Frequently Asked Questions page