Oxy-Powder 7-Day Cleanse: Quick & Gentle Reset Guide
If your digestion feels sluggish, you’re bloated more often than not, or you're just craving a clean slate, the Oxy-Powder 7-Day Cleanse is a gentle, effective way to support your gut.
💊 How to Start Your Cleanse
The goal is to find the dose that gets your bowels moving 2–3 times a day, then stick with that amount for 7 nights.
Step-by-step:
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Start with 2 capsules of Oxy-Powder at night (before bed, on an empty stomach).
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Increase by 1 capsule per night until you reach 2–3 bowel movements the next day.
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The first day you reach 3 movements = Day 1 of your 7-Day Cleanse.
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Stay on that number of capsules for 7 nights in a row.
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If you go 5 or more times in a day, reduce your dose by 1 capsule.
📝 Note: The manufacturer suggests starting at 4 capsules, but in my experience, beginning with 2 leads to a more gentle, drama-free cleanse.
🔁 How Often Should You Cleanse?
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Every 3 months if your diet isn’t ideal or you tend to struggle with regularity.
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Every 6 months if you're eating well and just want to keep things moving.
🌙 Maintenance After the Cleanse
Some people like to stay in rhythm with a maintenance dose.
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Try taking half your 7-day cleanse dose, every second or third night.
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There’s flexibility here — adjust based on how your body feels.
💧 Extra Tips for Best Results
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Stay hydrated — drink plenty of water daily to support oxygenation and detox.
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Reduce processed foods — focus on real, nourishing meals where possible.
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Create a calm routine — cleansing is not just physical, it’s energetic too. Give your body space.
❓ Got Questions?
If you’re unsure about dosing, symptoms, or how to fit the cleanse into your life, I’m always here to support you.
📧 Email me directly at: edel@thewellbeingclinic.ie
💛 Ready to Begin?
You can explore all Oxy-Powder options here:
👉 Shop the 7-Day Cleanse Bundles
