This is probably going to be the fastest lesson but it will add value to the whole process for you.
Cleaning out your cupboards and storage areas will clean out old stagnant energy. It will help you to shake off that stuck in a rut feeling and create a new freshness around your new food lifestyle.
You will create a foundational store of staples that will allow to you create any meal quickly. All you need to add in will be your fresh food for any particular meal.
Download the guide. It contains lists of core go-to ingredients and store staples, including dried goods and canned items.
Here’s some timestamps you can skip to for quick reference.
Refresh your cupboard space 00:30
Store staples 02:20
Cleaning out your cupboards and storage areas will clean out old stagnant energy, and give you a clean slate to redesign your food lifestyle.