HEIRLOOM CACAO BY ANIMA MUNDI ~ BRAIN & HEART HEALTH
Absolute super food
Highest plant-based source of IRON on the planet at 7.3mgs per 100gs.
160mgs of Calcium per 100g. Compared to 125mgs per 100ml of cow's milk.
Natural plant-based source of Magnesium.
Contains 4 neurochemicals including serotonin, the bliss feel good chemical
1 teaspoon to 1 tablespoon Cacao ~ Blend into warm milk, a coffee, chai, smoothie or indeed any food that would benefit from a chocolate boost
If using for meditation the recommended dose is 28gs.
However, I would suggest you start with a teaspoon and increase as you feel you need to. Keep it simple and go intuitively with it.