Oxy-Powder 7-Day Cleanse: Quick & Gentle Reset Guide

If your digestion feels sluggish, you’re bloated more often than not, or you're just craving a clean slate, the Oxy-Powder 7-Day Cleanse is a gentle, effective way to support your gut.

💊 How to Start Your Cleanse

The goal is to find the dose that gets your bowels moving 2–3 times a day, then stick with that amount for 7 nights.

Step-by-step:

  1. Start with 2 capsules of Oxy-Powder at night (before bed, on an empty stomach).

  2. Increase by 1 capsule per night until you reach 2–3 bowel movements the next day.

  3. The first day you reach 3 movements = Day 1 of your 7-Day Cleanse.

  4. Stay on that number of capsules for 7 nights in a row.

  5. If you go 5 or more times in a day, reduce your dose by 1 capsule.

📝 Note: The manufacturer suggests starting at 4 capsules, but in my experience, beginning with 2 leads to a more gentle, drama-free cleanse.


🔁 How Often Should You Cleanse?

  • Every 3 months if your diet isn’t ideal or you tend to struggle with regularity.

  • Every 6 months if you're eating well and just want to keep things moving.

🌙 Maintenance After the Cleanse

Some people like to stay in rhythm with a maintenance dose.

  • Try taking half your 7-day cleanse dose, every second or third night.

  • There’s flexibility here — adjust based on how your body feels.

💧 Extra Tips for Best Results

  • Stay hydrated — drink plenty of water daily to support oxygenation and detox.

  • Reduce processed foods — focus on real, nourishing meals where possible.

  • Create a calm routine — cleansing is not just physical, it’s energetic too. Give your body space.

❓ Got Questions?

If you’re unsure about dosing, symptoms, or how to fit the cleanse into your life, I’m always here to support you.

📧 Email me directly at: edel@thewellbeingclinic.ie

💛 Ready to Begin?

You can explore all Oxy-Powder options here:
👉 Shop the 7-Day Cleanse Bundles